ONE ON ONE SESSIONS

Weekly- 50 minute session

$125 per session

-anxiety

-depression

-feeling stuck

-traumatic events

-parenting

-low-self esteem

-poor boundaries

-Relationship problems

focused work on listening to your story, gaining insights to work toward healthier living

Areas of focus

Through the development of a therapeutic relationship we will create a safe place where we welcome all the pieces of who you are and what you feel. Together we will work to understand more of who you are: your thoughts, feelings, fears, beliefs and work to challenge those limiting thoughts and actions that do not honor who you are and keep you from living a full life. We will draw out more of the essence of who you are so that you may step more fully into your life and connect more with your self and the world you are a part of.